Tag Archives: snacks


Fruit Smoothies

#1: The Super Smoothie My kids get off the bus & run in the house excitedly asking for spinach & carrots before saying “Hello!” How is this possible you ask? Okay – perhaps I’m a bit behind the times but … Read more »

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Jenn’s Mock Crepes

Jenn Lownik sent us this recipe. It sounds delicious and I had to post it right away. I’m going to try this with Elisabeth. I thought of ‘Kids and a Cook’ this morning and wanted to share this! I made “mock crepes”. This … Read more »

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Fruit Packed Breakfast Bars

You can tailor these healthy little bars to whatever your kid’s preference is in dried fruit, nuts, and seeds. These are great for those mornings you and you child have no time to sit and eat breakfast. They make for … Read more »

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ZOKU Pops

Ok so you just watched my ZOKU video, and you’re asking yourself where can I get one of these? Well below is a link to the ZOKU website where you can order one, also check your local Cookware store they … Read more »

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Banana Ice Cream

Toss 5 to 6 large, over-ripe bananas into the blender. Add a tsp. each of vanilla AND cinnamon, a pinch of nutmeg (& cocoa – for a chocolate twist). Add 1 Cup of milk (cow’s, rice, almond, hemp, coconut, etc). … Read more »

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Popsicles

Have you bought one of the versions of the fun shaped Popsicle molds taking up space on the shelves of your favorite stores? Do you have an ice cube tray? If you answered “YES” to any of these questions then … Read more »

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Pretzels

I miss the pretzels you get at the snack carts in New York City. They seem to have a special taste and are warm and comforting. Connecticut just does not have those street vendors. My pretzel recipe makes nice big, … Read more »

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Fruit Jell-O Surprise

13oz Package of Your favorite Flavor Jell-O, Mine is Mixed Berry 31oz packages of unflavored Gelatin 2 Cups Fruit Juice, Flavor should be close to that of Jell-O 2 Cups Cold Water 1 large Apple or 2 medium ones, ¼” … Read more »

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Banana Nut Banana Sandwiches

1 Cup Whole Wheat Flour 3 Tbsp White sugar 1 tsp Baking Powder ½ Tsp Baking Soda 1/8 Tsp Salt 1 Tsp Cinnamon ½ Tsp Nutmeg ¼ Tsp Cloves 1 Egg White 1 Cup Buttermilk 2 Tbsp Vegetable Oil 1 … Read more »

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Super Hero Muffins

1 Cup Whole Wheat Pastry Flour ½ Cup Unbleached Flour 1 Cup Flaxseed Meal ½ Cup Oat Bran 1 Cup Packed Brown Sugar 2 Tsp Baking Soda 1 Tsp Baking Powder ½ Tsp Salt 2 Tsp Cinnamon 1/2 Tsp. Nutmeg … Read more »

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