Toss 5 to 6 large, over-ripe bananas into the blender. Add a tsp. each of vanilla AND cinnamon, a pinch of nutmeg (& cocoa – for a chocolate twist). Add 1 Cup of milk (cow’s, rice, almond, hemp, coconut, etc). Blend it all TOGETHER & put it in the freezer. This is a great way to add potassium and fiber to your kid’s summer. If you add the Cocoa it adds antioxidants as well!
If your kids don’t like bananas — substitute other fruits — or try more than one and have fun! Another option: substitute juice for milk TO MAKE sherbet.