Banana Ice Cream

Toss 5 to 6 large, over-ripe bananas into the blender. Add a tsp. each of vanilla AND cinnamon, a pinch of nutmeg (& cocoa – for a chocolate twist). Add 1 Cup of milk (cow’s, rice, almond, hemp, coconut, etc). Blend it all TOGETHER & put it in the freezer. This is a great way to add potassium and fiber to your kid’s summer. If you add the Cocoa it adds antioxidants as well!

If your kids don’t like bananas — substitute other fruits — or try more than one and have fun! Another option: substitute juice for milk TO MAKE sherbet.

Lisa Lester

Lisa Lester is a Registered Dietitian with nearly 20 years of experience. She has worked coast to coast in a variety of settings such as cardiac rehab, the Joslin Diabetes Clinic and has lectured to people of all ages. Lisa is a happily married, proud mother of two boys who diligently works to control their food allergies. She loves to try new recipes -- cooking with her sons or just surprising them! Her family truly believes in eating a "Rainbow Diet!"

One thought on “Banana Ice Cream

  • May 11, 2011 at 9:14 pm
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    Hey!
    Nice work! Love the idea, too! …. YUMMY!!! Cool that you’re on here! LOL

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