Kids and a Cook™

Teaching kids to eat healthy & bringing families together!

Kids and a Cook™
Breakfast Mommy Moments 

Jenn’s Mock Crepes

Eric Bleimeister , , , , , ,

Jenn Lownik sent us this recipe. It sounds delicious and I had to post it right away. I’m going to try this with Elisabeth.

I thought of ‘Kids and a Cook’ this morning and wanted to share this! I made “mock crepes”. This is Ava’s new favorite breakfast. Feel free to use the recipe if you like.

  • 1 “Joseph’s brand high protein omega 3 tortilla wrap
    (these are super soft and don’t have a bunch of junk in them)
  • Any nut butter (we used peanut)
  • 1 sliced banana
  • unsweetened coconut flakes
  • 6-8 chocolate chips
  • powdered sugar
  • butter

Spread layer of nut butter on tortilla. Top with banana slices, coconut and chips. Melt butter in skillet and cook heat tortilla (topping side up). Fold in 1/2 quesadilla style and flip. Heat through, cut into wedges and sprinkle with a little powdered sugar. It was soooo good and a quick hot breakfast loaded with protein for a school day.

Eric Bleimeister

Eric has been an enthusiastic cook since he moved out of his parents’ home. His solid memories of family life around the dinner table stick with him today especially the rich traditional and cultural heritage shared over food. Family health issues propelled him to explore better nutritional food sources and cooking processes and Eric now has over 20 years experience with fitness, nutrition and writing. He has always been called upon to whip up main courses for every social occasion and continually comes to the rescue of overworked friends. Whether it’s on the grill, the stove top or in the oven, Eric has an inherent savvy of how to mix ingredients together and make a delicious meal. He is the parent of a finicky eater and this challenge — to get his kid to eat well in a world of pre-packaged and sugary foods — acts as constant inspiration (and perspiration) for him to write about food and develop healthy meals. As a food writer “Kids and a Cook” has been a great opportunity. Eric Bleimeister is available for lectures and cooking demonstrations. Please contact us through this website.