health benefits – Page 3 – Kids and a Cook™

Dinner Gluten Free Lunch Recipes Teen Recipes Vegetables

Fresh Arugula Salad with Tarragon Maple Vinaigrette

August 9, 2011September 3, 2011 Michelle Day arugula, fast cooking, foods, health benefits, healthy cooking, herbs, kids and a cook, maple, salad, tarragon, teens cooking

The flavor profile of this salad really bursts in your mouth and offers a twist on the old stand by,

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Breakfast Fruits Gluten Free Kid Recipes Snacks Teen Recipes

Fruit Packed Breakfast Bars

August 5, 2011September 3, 2011 Michelle Day bars, breakfast, easy cooking, foods, fruit, fun, health benefits, healthy cooking, kids and a cook, kids cooking, nutrition, snacks, teens cooking

You can tailor these healthy little bars to whatever your kid’s preference is in dried fruit, nuts, and seeds. These

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Dinner Gluten Free Teen Recipes

Hawaiian-Style Chicken

August 5, 2011September 3, 2011 Michelle Day chicken, easy cooking, foods, fun, hawaiian, health benefits, healthy cooking, kids and a cook, kids cooking, quick dinner, teens cooking

This is supper is super simple and huge on flavor! A great way add a bit of ‘the tropics’ to

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Desserts Fruits Gluten Free Kid Recipes Nutrition Recipes Snacks

Banana Ice Cream

May 9, 2011August 9, 2011 Lisa Lester bananas, dessert, easy cooking, fruit, fun, health benefits, healthy cooking, ice Cream, kids and a cook, kids cooking, snacks, teens cooking

Toss 5 to 6 large, over-ripe bananas into the blender. Add a tsp. each of vanilla AND cinnamon, a pinch

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Desserts Kid Recipes Nutrition Recipes Snacks

Popsicles

May 3, 2011August 9, 2011 Lisa Lester dessert, easy cooking, foods, fruit, fun, health benefits, healthy cooking, kids and a cook, kids cooking, Popsicles, snacks, teens cooking

Have you bought one of the versions of the fun shaped Popsicle molds taking up space on the shelves of

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Christmas/Winter Holidays Desserts Holiday Recipes Recipes Thanksgiving Vegetables

Pumpkin Pretender Pie

November 20, 2010November 7, 2013 Eric Bleimeister dessert, foods, health benefits, holidays, New England, nutrition, pie, pumpkins, sweet potato pie, sweet potatoes, Thanksgiving pies

Sweet Potato Pie Without The Marshmallows Are you going to trust this huge holiday favorite to a can of filling?

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Desserts Gluten Free Kid Recipes Recipes

Gluten Free Chocolate Chip Muffins

September 30, 2010March 22, 2011 Michelle Day baked goods, celiac, chocolate, dessert, health benefits, kids and a cook, muffins, nutrition

Living Gluten free is receiving a lot more press recently. Gluten seems to be a hidden ingredient in almost every

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2010 Season Heirloom Tomatoes

August 10, 2010April 3, 2011 Eric Bleimeister health benefits, heirloom tomatoes, kids and a cook, nutrition, summer foods

Last year the tomato season in Connecticut was ruined. Too much rain and not enough heat caused blight and a

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More Herbs of Interest

June 6, 2010April 3, 2011 Michelle Day basil, health benefits, herbs, kids and a cook, nutrition

Photos by: Michelle Day Purple Dark Opal Basil and Queen of Sheba Basil There are more than 100 varieties of

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