health benefits – Kids and a Cook™

The new DIRTY word in food

May 5, 2015March 31, 2017 Michelle Day health benefits, healthy cooking, kids and a cook, nutrition, organic, Processed Food, trans fat

PROCESSED! As we become more health conscious, and gain more of an understanding about the direct correlation many of the

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Blog Recipes Teen Recipes

Mason Jar Phenomenon

February 10, 2015March 31, 2017 Michelle Day easy cooking, family, health benefits, healthy cooking, Healthy Lunch Idea's, kids and a cook, Lunch Ideas, Mason Jars, nutrition, salad, salad ideas, salads in mason jars, teens cooking

Ok so there cannot be to many of you out there who have not seen a mason jar being repurposed

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Dinner Nutrition Recipes

Adventures in Vegan Cooking

November 30, 2014January 27, 2015 Michelle Day cooking together: making meals and memories, dinner, family, health benefits, healthy cooking, kids and a cook, kids cooking, Vegan, Vegan cooking

I consider myself a healthy eater and smart shopper, and clearly advocate the benefits of cooking together as a family, eating

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Blog Dinner Thanksgiving

Thanksgiving

November 22, 2012 Eric Bleimeister cooking together: making meals and memories, eric bleimeister, foods, health benefits, Holiday, holidays, thanksgiving, turkey

This year, instead of rushing out on Black Friday, why not spend some time with your kids and learn a

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Blog Breakfast Dairy Free Kid Recipes Nutrition Teen Recipes Vegetables

Fruit Smoothies

July 8, 2012July 5, 2012 Lisa Lester breakfast, cooking together: making meals and memories, easy cooking, Fruit Smoothies, fun, health benefits, healthy cooking, kids cooking, nutrition, snacks, teens cooking

#1: The Super Smoothie My kids get off the bus & run in the house excitedly asking for spinach &

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Blog Press Recipes

5 Things You Don’t Know About Our Book: Cooking Together

July 1, 2012 Eric Bleimeister appearances, easy cooking, eric bleimeister, foods, health benefits, healthy cooking, keepsakes, kids and a cook, kids cooking, nutrition, scrap booking, teens cooking

1. It is a Keepsake Cookbook, designed to become a family heirloom! 2. The recipes are healthy, but Do Not

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Blog Desserts Gluten Free Kid Recipes Nutrition Recipes Teen Recipes

Gluten Free Cupcakes!

June 3, 2012May 19, 2012 Lisa Lester cooking together: making meals and memories, dessert, easy cooking, family, foods, fun, Gluten Free Cupcakes, health benefits, healthy cooking, kids and a cook, kids cooking, nutrition, teens cooking

A close friend of ours has a child who needs to follow a Gluten Free (GF) diet. She once asked

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Blog Fruits Holiday Recipes Recipes summer

Pineapple Salsa

June 1, 2012June 1, 2012 Eric Bleimeister easy cooking, eric bleimeister, foods, health benefits, healthy cooking, kids and a cook, nutrition, pineapples, salsa, summer foods, tacos, tortillas

Salsa barely qualifies as a recipe; it is more of a coupling of ingredients. Crushed pineapples with a little bit

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Help! My pediatrician just told me my child has high cholesterol!

May 27, 2012May 19, 2012 Lisa Lester cholesterol, family, foods, health benefits, healthy cooking, kids and a cook, kids cooking, nutrition, teens cooking

Help! My pediatrician just told me my child has high cholesterol! One of my best friends from high school is

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