St. Patrick’s Braised Lamb Shanks

The Irish are known for many more things than corned beef and cabbage. (Regular readers will remember my blog on how this meal is not even authentic to the Emerald Isle, rather an American version of an inexpensive meal adopted by Irish immigrants living in predominantly poorer Jewish neighborhoods in New York City’s lower East Side who were looking for a substitute to their ‘boiling bacon’.) Beef was available to the Well-To-Do back in the old country. Typical Irish food centered on potatoes, fish, turnips, assorted vegetables that could be grown on small plots of land and stored and, or course baked goods.

Lamb is huge over in Ireland. They make pies, stew, roast leg of lamb and it is all wonderful. If you think it is merely lamb chops and mint jelly you’ve missed the boat and justified why you think you don’t like lamb. It is no harder to cook than beef. Do not overcook it — another reason people shy away from lamb — they have incinerated it and say it’s dry and gamey. Pair it with Rosemary and garlic. Sear it quickly on the grill like a cross between a steak and roast or braise it and let the liquid bath slowly cook it to tender and tasty delightfulness. You will have a new favorite meat.

st patricks day

So this year for St. Patrick’s Day, lay off the corned beef and cabbage or Irish stew and make braised lamb shanks. They will be succulent and redolent with flavor. It only requires takes a couple of steps, 2½ hours and one pot.

You may need to adjust the amount of liquids used as you go. It largely depends on how many lamb shanks you need to feed everyone. Add more carrots if you are using more than 2 shanks. Amounts below are merely a guideline, which is why you can use either crushed tomatoes, which are very liquidy, or tomato paste. You can cook the stock down to reduce it to a gravy at the end of the process. It’s braising the meat that renders all the flavor. Either way, making gravy, or using the tomato based sauce, when you’ve finished you have what only looks like a stew.

Ingredients:

  • 2-4 Lamb Shanks (depending on how many you will feed)
  • Salt and Pepper to taste
  • Olive Oil
  • 3–6 Large Carrots, cut bite sized
  • 2 Stalks Celery, chopped
  • 2 Garlic Cloves, crushed
  • 1 Bay Leaf
  • 2 Tsp. Thyme (chopped)
  • 5 Tsp. Rosemary (chopped)
  • 12 oz. Stout or Ale (Red Wine is good two, although it digresses from the Irishness)
  • 12 oz. Beef or Chicken Stock (Veal Stock is better, but harder to find)
  • Optional (it’s an Either or Combination):
    • 2 Tbsp. Tomato Paste or 1 Can Crushed Tomatoes OR
    • 1 Box of Frozen Peas
    • 1 Zucchini, diced into coins

Procedure:

  1. While heating the olive oil in a large Dutch oven, Salt and Pepper the lamb shanks. Then sear the meat in the hot pot. Work in batches if you have to, overcrowding the pot will steam the meat and that won’t be good. Remove the shanks to a plate once the sides are all nice and browned.
  2. Add the chopped onions, carrots, celery and garlic and sauté till translucent. Then add you’re liquid. Turn up the heat a little and ‘deglaze’ the bottom of your pot with the liquid and scrape with a wooden spatula. Add in any of the optional vegetables and the seasonings. Return the Lamb Shanks to the pot. Reduce heat to a good simmer and cover. Periodically stir the pot, flipping the shanks to ensure the meat is covered with liquid. Cook for 2-3 hours, until the meat is fork tender and falling off the bones.
  3. If you prefer gravy, remove the meat and veggies and cover them. Make a slurry with a little hot water in a cup and add 2 tablespoons of corn starch which you only need to briskly stir until the lumps are gone. Bring the sauce to a boil, add the slurry to the pot, stir, and heat until thickened.
  4. Remove meat from the bones (if necessary). Plate and spoon the sauce over the shanks and vegetables and serve.

Eric Bleimeister

Eric has been an enthusiastic cook since he moved out of his parents’ home. His solid memories of family life around the dinner table stick with him today especially the rich traditional and cultural heritage shared over food. Family health issues propelled him to explore better nutritional food sources and cooking processes and Eric now has over 20 years experience with fitness, nutrition and writing. He has always been called upon to whip up main courses for every social occasion and continually comes to the rescue of overworked friends. Whether it’s on the grill, the stove top or in the oven, Eric has an inherent savvy of how to mix ingredients together and make a delicious meal. He is the parent of a finicky eater and this challenge — to get his kid to eat well in a world of pre-packaged and sugary foods — acts as constant inspiration (and perspiration) for him to write about food and develop healthy meals. As a food writer “Kids and a Cook” has been a great opportunity. Eric Bleimeister is available for lectures and cooking demonstrations. Please contact us through this website.