Cucumber Salad with Dill

If you grow your own cucumbers you can become inundated with excess vegetables. Sort of like zucchini. If not, English cucumbers are available in the market year round. They also are easier to digest. My mother used to make cucumber salad all the time in the summer. It seemed like we had it once a week and every weekend. (That and German potato salad — see our Blog for recipe.) She served it so often because we didn’t have air conditioning and the leftovers kept for a couple of days. I’m not exactly sure of how she made her salad; it was back in the 1970s and early 80s. I do remember it was a bit too vinegary.

Michelle devised this recipe and it’s much better and offers an element of protein from the Greek yogurt. This is another great dish to make with your children. You can peel the cucumbers, it is entirely dependent on what you and the kids will prefer.

Ingredients:
· 1 English Cucumber (or 2 regular cucumbers) chopped or sliced.
· 1/3 Cup Plain Greek Yogurt
· 2 Tbsp Fresh Dill, chopped
· ½ tsp. Garlic Powder
· ½ tsp Kosher Salt
· ¼ tsp Fresh ground pepper (or White Pepper if you have it. This way you wont have black flecks in your salad.)

Combine all ingredients in a large serving bowl and toss to coat. Serve cool. It will keep at room temperature longer than you think if you are having picnic.

Eric Bleimeister

Eric has been an enthusiastic cook since he moved out of his parents’ home. His solid memories of family life around the dinner table stick with him today especially the rich traditional and cultural heritage shared over food. Family health issues propelled him to explore better nutritional food sources and cooking processes and Eric now has over 20 years experience with fitness, nutrition and writing. He has always been called upon to whip up main courses for every social occasion and continually comes to the rescue of overworked friends. Whether it’s on the grill, the stove top or in the oven, Eric has an inherent savvy of how to mix ingredients together and make a delicious meal. He is the parent of a finicky eater and this challenge — to get his kid to eat well in a world of pre-packaged and sugary foods — acts as constant inspiration (and perspiration) for him to write about food and develop healthy meals. As a food writer “Kids and a Cook” has been a great opportunity. Eric Bleimeister is available for lectures and cooking demonstrations. Please contact us through this website.