Lisa Lester – Kids and a Cook™

Blog Breakfast Dairy Free Kid Recipes Nutrition Teen Recipes Vegetables

Fruit Smoothies

July 8, 2012July 5, 2012 Lisa Lester breakfast, cooking together: making meals and memories, easy cooking, Fruit Smoothies, fun, health benefits, healthy cooking, kids cooking, nutrition, snacks, teens cooking

#1: The Super Smoothie My kids get off the bus & run in the house excitedly asking for spinach &

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Blog Desserts Gluten Free Kid Recipes Nutrition Recipes Teen Recipes

Gluten Free Cupcakes!

June 3, 2012May 19, 2012 Lisa Lester cooking together: making meals and memories, dessert, easy cooking, family, foods, fun, Gluten Free Cupcakes, health benefits, healthy cooking, kids and a cook, kids cooking, nutrition, teens cooking

A close friend of ours has a child who needs to follow a Gluten Free (GF) diet. She once asked

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Help! My pediatrician just told me my child has high cholesterol!

May 27, 2012May 19, 2012 Lisa Lester cholesterol, family, foods, health benefits, healthy cooking, kids and a cook, kids cooking, nutrition, teens cooking

Help! My pediatrician just told me my child has high cholesterol! One of my best friends from high school is

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I Love Sitting Down as a Family for Dinner:

May 20, 2012May 19, 2012 Lisa Lester cooking together: making meals and memories, easy cooking, family, health benefits, healthy cooking, kids and a cook, kids cooking, nutrition

I love sitting down as a family for dinner! At last night’s dinner we were having a conversation (one of

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Blog Breakfast Kid Recipes Nutrition Recipes Snacks Teen Recipes

Power Crispy Bars

March 6, 2012February 6, 2012 Lisa Lester easy cooking, family, foods, fun, health benefits, healthy cooking, kids and a cook, kids cooking, nutrition, teens cooking

Okay! Since the days of dreaming of a White Christmas are over now I am dreaming of Spring. I thought

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Peanut Allergies

February 27, 2012February 2, 2012 Lisa Lester family, foods, health benefits, kids and a cook, nutrition, Peanut allergies

Somehow my little man got into my peanut M&Ms (as he gets taller the counters get shorter!). He snuck under

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Tree Nut Allergies

February 20, 2012February 2, 2012 Lisa Lester family, health benefits, kids and a cook, Nut Allergies, nutrition

If you have made a trip to the allergist because your child has a food allergy it can be a

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Teenagers!

February 13, 2012February 2, 2012 Lisa Lester family, foods, health benefits, kids and a cook, nutrition

Question for parents of 14 to 18 year olds: Is anything easy with this age group?! I have some tips

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Where Does It All Go???

February 6, 2012February 2, 2012 Lisa Lester family, foods, kids and a cook, nutrition

Do you wonder where your 9 to 13 year old puts all the food they eat? Both boys and girls

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